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Butternut Squash Fries
Looking for healthy French fries? Try these easy oil-free baked butternut squash fries with only 2 simple ingredients - butternut squash and sea salt!
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Course:
Side
Cuisine:
American
Servings:
4
Author:
Brittany Mullins
Ingredients
1
butternut squash
about 4 cups
sea salt
Instructions
Pre-heat oven to 425°F.
Peel the squash. (optional)
Cut the butternut squash in half and de-seed it like you would a cantaloupe.
Cut it up into french fry shapes. Try to make the pieces similar in size so that they finish cooking at the same time.
Place on a baking sheet lined with parchment paper or sprayed with nonstick cooking spray. Sprinkle lightly with sea salt.
Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process.
Fries are done when they are starting to brown a little.
Serve with ketchup or your favorite french fry dipping sauce.
Nutrition
Serving:
1
cup
|
Calories:
63
kcal
|
Carbohydrates:
16
g
|
Protein:
1
g
|
Fiber:
3
g
|
Sugar:
3
g